Displaying items by tag: self talk

It can be hard not to feel overwhelmed these days. Constant notifications, social media posts, or news programs are constantly pulling you in their direction, trying to get your attention. Work and family life are challenging when you are juggling a full-time job and raising a family in this economy seems like an impossibility. Or maybe you just feel like something isn’t fitting well with you internally, something you can’t quite place but know its constant presence thrumming at the back of your mind. All of these and more take a toll on your mind and body and cause anxiety, depression, and unease, 

We have heard all this before and have taken advice from our doctors, health programs, and books, but sometimes it can feel difficult to stop certain thoughts from causing us to feel overwhelmed, especially if those things that are happening are completely out of our control.