Fitness & Exercise

How do you define “health”? Is it free of any pain? Free of any disease? In great shape? Able to run a marathon? Whatever your definition of health, it comes down to this: self-love.

We all know by now that we should get some kind of physical activity each day. We all have seen the commercials for the gym memberships, the runners along the beach, the spin classes. But have we ever truly considered what kind of physical activity is right or us and our individual needs?

Some of us thrive on cardio: running, biking, swimming, or HIIT. Others feel more comfortable with low-impact workouts such as Pilates or yoga. Still others enjoy team sports like basketball, soccer, or football. Whatever our preference for physical activity is, it’s up to us to choose and not anyone else. Whether you’re a cardio queen or a weight lifting machine, read on to find out what works best for you. Then get up and do your newly found activity!

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Heart of Healing
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