Displaying items by tag: mindfulness

Typically during the last weeks of the old year, people set goals or intentions for themselves to carry through into the next. The most common ones include weight loss, exercising more, saving more money, watching less television or social media, or drinking less caffeine. Some less common ones might be being more mindful, starting a meditation practice, or getting more sleep. 

Sometimes we say we want to work on ourselves, but it’s normally in a vague sense of, perhaps thinking more positively or communicating more effectively with the people in our lives. We even may set our sights on altering a personality trait that has been our vice for a long time. Granted, we can’t change everything about ourselves, nor would we want to completely. However, we can work on cultivating more positive attributes from what we already have, or amplifying those areas where we may lack. 

We’ve all been there. Surfing the web and being hit by non-subtle advertisements for something that you had no idea existed but now are ready to make a spontaneous purchase just because it looks so darn cute. Or practical. Or efficient. 

We all can remember the last time our equilibrium fell by the wayside. Maybe it was overindulgence in some tempting libations or fancy food one night. Maybe it was an overzealous gym workout and the next day the soreness in your muscles caused slow and cumbersome movements. Maybe it was even that one time (or several) when Netflix got the better of you and before long, you lost track of time and watched the entire season of a show in one sitting. Whatever the vice, I bet you could kick yourself afterwards.