Displaying items by tag: mindfulness

We’ve all been there. Surfing the web and being hit by non-subtle advertisements for something that you had no idea existed but now are ready to make a spontaneous purchase just because it looks so darn cute. Or practical. Or efficient. 

We all can remember the last time our equilibrium fell by the wayside. Maybe it was overindulgence in some tempting libations or fancy food one night. Maybe it was an overzealous gym workout and the next day the soreness in your muscles caused slow and cumbersome movements. Maybe it was even that one time (or several) when Netflix got the better of you and before long, you lost track of time and watched the entire season of a show in one sitting. Whatever the vice, I bet you could kick yourself afterwards.